Nutrition

The primary emphasis lies on maximizing digestion efficiency, understanding the significance of the six tastes and their symbolic representations, aligning dietary habits to harmonize the doshas, and fostering mindfulness in eating practices.

Emotional Freedom

The central focus is on nurturing emotional well-being and cultivating happiness by addressing our core emotional needs, exploring the nature of emotions, understanding the seven biological responses, engaging in conscious communication, and adopting various practices for emotional clearing.

Inner Pharmacy

The emphasis is on harnessing the body and mind's innate capacity for self-healing and equilibrium through the potent influence of the five senses: sound, touch, sight, taste, and smell.

Daily Routines

The primary focus revolves around syncing with the natural rhythms, utilizing the dosha clock to understand the traits of each dosha time period, crafting an ideal daily regimen, aligning doshas with seasonal variations, implementing seasonal routines, prioritizing detoxification, promoting restorative sleep, and incorporating mindful movement practices.